Saturday Morning Gentle Exercise - Tai Chi Chi'h

Program Type:

In Person, Health & Wellness, Lifelong Learning

Age Group:

Adults, Seniors
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Event Details

Want to exercise without hurting yourself?  Join us Saturday mornings for gentle exercise. No getting up and down from the floor; no pushing yourself too far. These exercises can be done from a chair if you wish. Every week we'll offer one of the following:

  • Kay Davidson (or Ann Pia) will lead the group in Tai Chi Chi'h, a gentle series of exercises that improve your breathing, balance, and strength
  • Laura Misita or Kim Setla will lead the group in "off-the-floor" yoga, always standing or seated in a chair.
  • If no teacher is available, we will show a video of either Yoga or Tai Chi that has been approved by our volunteer instructors.