Program Type:
Health & Wellness
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Program Description
Event Details
Every Saturday morning we offer gentle exercise, either Tai Chi Chih - which is a series of slow, gentle movements - or off-the-floor yoga - you can do it in a chair or simply standing, but you never have to climb down to the floor and back up again.
November Saturdays will be - Tai Chi Chi'h led by Ann Pia.
Some weeks are Tai Chih, other weeks are Yoga. Please check the Library Events Calendar to see which one is on which Saturdays.