Baldwinsville Public Library
33 E Genesee St
Baldwinsville, NY 13027
See map: Google Maps
During March, Laura M. will lead the group in Chair Yoga, gentle exercise done sitting in a chair or standing (as you are able) while using the chair for balance.
Want to exercise without hurting yourself? Join us Saturday mornings for gentle exercise. No getting up and down from the floor; no pushing yourself too far. These exercises can be done from a chair if you wish. Every week we'll offer one of the following:
Sign up is required, as we must limit attendance according to the latest CDC advice. We encourage mask wearing for anyone who is immunocompromised or at high risk for COVID; please ask the instructor for placement away from unmasked attendees if you need that accommodation.