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Program Description
Event Details
Want to exercise without hurting yourself? Join us Saturday mornings for gentle exercise. No getting up and down from the floor; no pushing yourself too far. These exercises can be done from a chair if you wish. Every week we'll offer one of the following:
- Kay Davidson will lead the group in Tai Chi Chi'h, a gentle series of exercises that improve your breathing, balance, and strength
- Laura Misita or Kim Setla will lead the group in "off-the-floor" yoga, always standing or seated in a chair.
- If no teacher is available, we will show a video of either Yoga or Tai Chi that has been approved by our volunteer instructors.