Saturday Morning Exercise

Want to exercise without hurting yourself?  Join us Saturday mornings for gentle exercise. No getting up and down from the floor; no pushing yourself too far. These exercises can be done from a chair if you wish. Every week we'll offer one of the following:

• Laura Misita or Kim Setla will lead the group in "off-the-floor" yoga, always standing or seated in a chair.
• Ann Pia or Kay will lead the group in Tai Chi Chi'h, a gentle series of exercises that improve your breathing, balance, and strength
• If no teacher is available, we will show a video of either Yoga or Tai Chi that has been approved by our volunteer instructors.