Week Calendar

Want to exercise without hurting yourself?  Join us Saturday mornings for gentle exercise. No getting up and down from the floor; no pushing yourself too far. These exercises can be done from a chair if you wish.

The New York State of Health and the Salvation Army have teamed up to provide one-on-one help to sign up for low cost health insurance.

Let's welcome our guest speaker, Yvonne Conte, as she covers the emotional & physical benefits of joy!

What makes a person happy? 

With severe weather events becoming more frequent and more extreme, it is more important than ever that New Yorker's are prepared for disasters.