Every Saturday morning we offer gentle exercise, either Tai Chi Chih - which is a series of slow, gentle movements - or off-the-floor yoga - you can do it in a chair or simply standing, but you never have to climb down to the floor and back up aga

We're scheduling our bi-yearly craft exchange earlier so that crafters can get supplies in time to use for Christmas gifts.

Abandoned as a girl, Kya raised herself in the dangerous marshlands of North Carolina. For years, rumors of the marsh girl haunted Barkley Cove, isolating the sharp and resilient Kya from her community.