Laughter Class

Session Topic: Using humor laughter and joy to improve life mentally, physically and spiritually

Laughter Class is simple. In this session Yvonne teaches you how to use laughter as an exercise program. How cool is that? Learn a complete exercise routine and a complete well-being workout. Our bodies cannot tell the difference between fake and real laughter – that is a scientific fact, so we get all the same physiological and psychological benefits of laughter even if nothing is funny. Once we start the class with fake laughter and start making eye contact with others in the class the laughter soon turns into real and contagious laughter. Reduce your stress, strengthen your immune system, bring more oxygen to the body and the brain making you feel more energetic and healthy. Laughing is an excellent aerobic exercise and is the only one that positively impacts your body, mind and emotions. We focus on having fun. Participants move around the room making eye contact with others in the group while Yvonne offers new exercise ideas. No special talent required. Wear comfortable clothes and pee before you come to class.
Aids digestion, Reduces stress, Positively effects the heart, blood vessels, stress hormones, mental health and relationships

LAUGHTER LEVEL – EXTREMELY HIGH Yvonne Conte is a motivational humorist, stress reduction expert, author of Serious Laughter, Frankie Wonders, Make a BIG Deal , Bits of Joy, Remarkable Women of Faith, One Word and Cry, Laugh, Cook! She is the Founder and Director of Day of Joy, Inc a 501c3 organization contributing thousands of dollars to local charities annually.

Join in the fun! This is the second of a 4-week course starting July 9th at 2PM