Saturday Morning Gentle Exercise: Tai Chi Chi'h with Ann P.

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Age Group:

Adults, Seniors
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Program Description

Event Details

Please note: because of the Library Construction, this program will be conducted in a public area of the library.

Want to exercise without hurting yourself?  Join us Saturday mornings for gentle exercise. No getting up and down from the floor; no pushing yourself too far. These exercises can be done from a chair if you wish. Every week we'll offer one of the following:

  • Ann Pia or Kay will lead the group in Tai Chi Chi'h, a gentle series of exercises that improve your breathing, balance, and strength
  • Kim Setla will lead the group in "off-the-floor" yoga, always standing or seated in a chair.
  • If no teacher is available, we will show a video of either Yoga or Tai Chi that has been approved by our volunteer instructors.

Sign up is required, as we must plan the space available.  We encourage mask wearing for anyone who is immunocompromised or at high risk for COVID; please ask the instructor for placement away from unmasked attendees if you need that accommodation.